Boundaries Equal Freedom: The Power of Saying No

In this episode of the Let’s Go Win Podcast, JM Ryerson sits down with Kayla Logue, best-selling author, keynote speaker, and founder of Move Into Words, to explore the deceptively simple truth that boundaries equal freedom. Kayla shares how setting internal commitments based on your values creates space for clarity, energy, and growth. From running Jetset Pilates studios to building a nonprofit, her real-world examples show that saying no is not rejection but a radical act of self-respect.

Key Lessons for Listeners:
Why boundaries are internal commitments, not external defenses
How saying no creates freedom, not friction
Practical tactics for setting boundaries around meetings, work hours, and energy drains
How movement and journaling can help you process stress and reset focus
How to apply Kayla’s “three wins” journaling method for daily progress
The mindset shift from being overwhelmed to being intentional
How Jetset Pilates and Move Into Words embody her philosophy of holistic growth

Boundaries are not about pushing people away. They are about showing up better for what matters most. Kayla Logue reminds us that protecting your time and energy is the foundation for freedom, focus, and fulfillment. If you are ready to reset your boundaries and start winning from within, listen now on Apple Podcasts or Spotify. Share this episode with someone who needs the reminder that saying no can be the most powerful yes of all.

Visit Kayla's website: https://www.kaylalogue.com

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