Let's Go Win Podcast

In this episode, I sit down with Josh Kosnick for a powerful conversation about connection and what we lose when screens replace real human interaction. Josh brings deep insight as a coach and human being who understands how isolation quietly impacts mental health, emotional regulation, and our sense of meaning. Together, we explore why humans are wired for presence, how the pandemic revealed the true cost of disconnection, and why choosing people over convenience is not sentimental but essential for well being and longevity. Key takeaways: Why isolation is not neutral and how it directly affects mental health, stress, and emotional stability The biological and psychological reasons face to face connection matters more than digital communication What the pandemic revealed about loneliness, depression, and the human need for daily interaction How small consistent habits can rebuild connection without overwhelming your schedule Practical ways to be present without trying to fix or rescue the people you care about Why inviting others, even when they say no, is a meaningful act of leadership and love This episode is for leaders, parents, coaches, high performers, and anyone who feels stretched thin, distracted, or quietly disconnected. If you want stronger relationships, better mental health, and a reminder of what actually sustains a meaningful life, this conversation will ground you. You will walk away with clarity, simple actions you can apply immediately, and a renewed commitment to choose presence, connection, and real life over passive scrolling. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Let’s Go Win Podcast, JM sits down with Dr. Nathan Bryan, one of the world’s leading experts on nitric oxide, to unpack why this tiny gas molecule may be the most overlooked driver of long term health, performance, and aging. Discovered as a signaling molecule only a few decades ago and recognized with a Nobel Prize, nitric oxide quietly regulates blood flow, inflammation, mitochondrial function, and immune balance. Dr. Bryan explains why the loss of nitric oxide production is now considered the earliest event in many chronic diseases, including heart disease, diabetes, neurodegeneration, autoimmune conditions, and poor wound healing. Together, they explore what destroys nitric oxide in modern life, what daily habits restore it, and how small changes in breathing, diet, oral care, movement, and sleep can create outsized improvements in energy, cognition, vascular health, and recovery. Key takeaways: Why nitric oxide is a root level regulator of cardiovascular, metabolic, immune, and mitochondrial health How reduced nitric oxide production is linked to nearly every age related chronic diseaseThe surprising role of the oral microbiome in nitric oxide production and systemic health Why antiseptic mouthwash, excess sugar, fluoride exposure, and chronic antacid use can sabotage nitric oxide pathways How nasal breathing directly increases nitric oxide and improves oxygen delivery The impact of intermittent fasting and blood sugar control on vascular and mitochondrial function Which daily habits reliably stimulate nitric oxide production through natural mechanisms What to know about beet products, supplements, and nitric oxide delivery methods that actually work How restoring nitric oxide can translate into better blood pressure, energy, sleep, healing, and cognitive clarity Why lifestyle based nitric oxide support may outperform many pharmaceutical approaches for prevention and longevity This episode is for anyone who cares about aging well, preventing chronic disease, improving performance, or taking ownership of their health beyond symptom chasing. If you are a high performer dealing with fatigue, inflammation, poor recovery, brain fog, blood pressure issues, or metabolic challenges, this conversation will give you a new lens on what might be missing. You will walk away with a practical checklist you can apply immediately, a deeper understanding of how your daily habits either block or support your body’s natural healing systems, and a science backed framework for improving health from the ground up. This is not about biohacking trends. It is about restoring a fundamental biological signal your body depends on to thrive. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I sit down with Jessica Kriegel, a culture strategist, speaker, and former Chief Scientist of Workplace Culture at Culture Partners. Jessica has spent years studying what actually drives performance inside organizations, and she brings research backed clarity to a topic most leaders still struggle to operationalize. Together, we break down why culture is not a soft concept, but the single most powerful lever leaders have to drive results, including up to four times revenue growth when purpose, strategy, and culture are fully aligned. Jessica shares a practical framework for turning culture into a business system, not a poster on the wall. We unpack why most culture efforts fail, how beliefs shape behavior more than processes ever will, and what leaders must stop doing if they want real accountability. This conversation is grounded, actionable, and designed for leaders who want measurable outcomes, not motivational fluff. Key takeaways: Culture is how people think and act to get results, not a list of values or perks Companies with full alignment between purpose, strategy, and culture grow four times faster than those without it Clarity beats complexity when defining purpose and direction Beliefs drive behavior more than policies, processes, or procedures True accountability is a personal choice, not a blame mechanism Most organizations spend the majority of their time below the line in blame and excuses Recognition, storytelling, and feedback are the fastest ways to shape beliefs Surrendering control creates stronger commitment and better long term results Leaders cannot force alignment, but they can design experiences that invite it This episode is for CEOs, founders, executives, people leaders, and anyone responsible for driving performance through other people. If you are frustrated that your culture initiatives are not translating into results, or if you feel like you are managing compliance instead of commitment, this conversation will change how you lead. You will walk away with simple language, a clear framework, and specific actions you can apply immediately to build a culture that actually drives growth. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's guest is John Richardson Jr., a long time advocate for metabolic approaches to cancer prevention and wellness. John has spent decades researching nutritional compounds, historical case studies, and global health patterns that suggest many cancers may be influenced by diet, environment, and enzyme biology rather than being purely random or inevitable. His perspective challenges conventional thinking, but he lays it out with clarity, real world examples, and practical steps anyone can begin exploring. Our conversation centers on the idea that certain foods and enzymes may play a role in interrupting abnormal cell growth. We discuss cultures with remarkably low cancer rates, what they eat, and how their lifestyle habits compare to the modern Western diet. John also breaks down the biochemistry in plain language and explains why amygdalin rich foods, enzyme support, fasting, and metabolic awareness matter in his framework. Whether you fully agree with his conclusions or simply want a broader understanding of metabolic health, this episode will make you think. Key Takeaways: Many traditional cultures with low cancer rates share common habits: nutrient dense plant foods, clean environments, social connection, and foods containing natural amygdalin. Amygdalin rich foods interact with enzymes differently in healthy versus abnormal cells, which is part of the metabolic argument for prevention. Reducing refined sugar and processed foods is one of the simplest ways to support healthier metabolic function. Gentle cooking methods, improved oxygenation, and strategic fasting may help shift internal conditions in ways that support immune resilience. Fears around fruit seeds and amygdalin often come from headlines rather than nuanced biochemistry. Individual tolerance still matters, which is why medical guidance is important. Controversy exists because large scale randomized trials have not been done, and financial incentives often shape research priorities. Practitioners who use metabolic protocols typically combine dietary changes, enzyme support, fasting, and complementary therapies rather than relying on a single compound. Who Should Tune In: This episode is for anyone who wants a wider lens on health, especially those curious about the relationship between food, metabolism, and long term wellness. If you’re exploring preventive strategies, wanting to understand alternative perspectives, or simply trying to make more informed choices about how you fuel your body, this conversation will give you a clearer framework and plenty to think about. It’s not about fear or quick fixes. It’s about approaching your health with curiosity, awareness, and a willingness to challenge old assumptions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If 70 percent of your company depends on you, success is silently draining you. Today you will learn how one CEO coach scaled impact with a 13 week Control Room, set real boundaries without losing momentum, and fixed meetings that waste hours. Stay to the end for a simple 10 minute daily step that can save 90 minutes tomorrow and the two word mindset shift that changes everything. In this episode, Dana Earhart shares how to scale without sacrificing your life. We break down the 13 week CEO Control Room, real world meeting cadence, servant leadership that unlocks performance, and a simple daily practice that saves time and restores clarity. What you will learn: How to set a single North Star for the next 90 days ️ A meeting rule that ends time wasting fast ️ The question great leaders ask at the end of every meeting ️ Why boundaries increase productivity and retention ️ The “sacred 15” morning reset for mind, body, and soul ️ A planning habit that can save 90 minutes a day This episode is for the founder who is exhausted from carrying the whole company on their back, the operator who keeps telling themselves they will slow down after the next project, and the leader who knows they are capable of more but feels stuck in the weeds. If you are ready to scale without sacrificing your sanity, this conversation will show you exactly how to reclaim time, build systems that actually support you, and lead with clarity instead of chaos. Tune in because the shifts in this episode do not take months. They start the moment you hit play. Contact Dana: Website: https://danaearhart.com LinkedIn: https://www.linkedin.com/in/danaearhart   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Let's Go Win Podcast, JM sits down with Jeanne Omlor, a solo parent who went from deep debt and total exhaustion to building a multi million dollar business without ads. Jeanne is a business strategist known for helping entrepreneurs grow through organic conversations, high clarity messaging, and disciplined action. She has supported nearly six hundred businesses in scaling online while keeping margins high and overhead low. This conversation digs into how Jeanne rebuilt her life through calculated risks, messy action, and total authenticity. She shares how a simple focus on organic outreach helped her generate a million dollars at a ninety two percent profit margin, why clarity beats tactics, and how to avoid the Point of Betrayal that erodes trust in online relationships. You will also hear her mindset principles for betting on yourself, choosing imperfect action, and building a lean team that moves fast. Key Takeaways: How Jeanne built a million dollar business without paid ads Why organic conversations can outperform funnels when done consistently The Point of Betrayal and why honesty will always be your strongest strategy How to drop perfectionism and embrace massive messy action What to look for when choosing a coach or program The structure of a lean, aligned team and where to leverage AI Practical steps to test your offer, improve your messaging, and grow today This episode is for entrepreneurs, coaches, creators, and anyone tired of overthinking their next move. If you want a low overhead, high margin path forward, or if you keep waiting to feel perfectly ready before taking action, Jeanne’s story is the reset button you need. Her journey proves that clarity and bold execution can outperform resources, certifications, or fancy tactics. Listen in if you want to build something real, move faster, and stop rewriting your old chapters. Contact Jeanne: https://jeanneomlor.com Follow me on YouTube: https://www.youtube.com/@letsgowin   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kelly Chase did not just survive reality TV. She rebuilt her entire life because of it. Known from the global hit Love Is Blind, Kelly went from edited storyline to real-life healing, using the pressure of public scrutiny as a catalyst for deep inner work. In this conversation, she opens up about trauma, identity, money stories, and the tools that helped her reclaim her power. You will hear how emotional intensity on a curated show pulled old wounds to the surface, how the public narrative impacted her mental health, and how she shifted from autopilot living to somatic healing, breathwork, and building a soul-led business. Kelly’s journey is equal parts raw and practical, and she gives clear steps anyone can use to start changing their story today. Key Takeaways: • What reality TV doesn’t show and how it impacts identity • The emotional toll of being edited for millions • How breathwork, somatic practices, and trauma healing changed her life • Why money stories shape success more than strategy • How to build capacity for love, wealth, and aligned leadership • Simple steps to start shifting your beliefs and patterns Who This Episode Is For and Why This episode is for anyone ready to stop running old patterns and step into a more empowered version of themselves. If you want healthier relationships, a better money mindset, or a business that actually reflects who you are, Kelly’s roadmap will give you a starting point and the courage to take the next step. Contact Kelly: https://www.chaselifewithkelly.com Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, JM Ryerson sits down with leadership expert and author Tim Elmore to unpack his groundbreaking insights from The Future Begins with Z: Leadership Lessons for Working with Gen Z. Together they explore why generational gaps feel wider than ever, how technology has reshaped communication and maturity, and what leaders must do to bridge the divide. Tim shares practical ways to coach, hire, and inspire Gen Z employees by respecting their digital authority while developing their social and emotional growth. Key takeaways: The real reason the generation gap feels so wide today How the “Peter Pan paradox” explains Gen Z’s unique mix of high authority and delayed maturity The importance of reverse mentoring and two-way learning How to lead with listening, coaching, and connection Actionable strategies to support mental health and balance in the workplace Why making work feel like a hobby increases creativity and performance A simple framework for hiring and onboarding Gen Z: PERKS Leaders, coaches, educators, and parents who want to understand and empower the next generation will find this conversation invaluable. If you are ready to lead with curiosity, build stronger bridges between generations, and create a workplace that attracts and retains top Gen Z talent, this episode is for you. Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your best growth strategy wasn’t selling, but giving? In this episode, career and leadership coach Kate Sargent shares how her simple 20-minute free coaching sessions turned into a full-fledged consulting and fractional leadership business. With over two decades in people operations, recruiting, and leadership development, Kate has built a reputation for helping executives, consultants, and underrepresented talent grow through generosity, clarity, and authentic connection. We unpack how she built the Generosity Flywheel, why she uses AI as her second pen, and what it really means to “win” as a fractional leader. In this conversation, you’ll learn: How to use generosity as a repeatable business growth strategy A simple model for turning free value into paying clients How to use AI as a creative partner without losing authenticity  The difference between consulting and fractional work, and how to know which one fits you How to overcome imposter syndrome and define your own lane Why human connection still wins in an AI-driven world Who should tune in and why: This episode is for leaders, consultants, and fractional executives who want to grow through authenticity and impact, not hustle and hype. If you’re building a business rooted in service, or you want to understand how generosity can compound into lasting success, this conversation will change how you think about giving, leading, and winning. Visit Kate's website: https://kjs.consulting Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Let’s Go Win Podcast, JM Ryerson sits down with visionary entrepreneur and investor Chris Naugle to unpack the mindset, strategy, and systems behind building businesses that truly make an impact. From humble beginnings in action sports and small business to creating software that helps people “be their own bank,” Chris shares decades of wisdom on perseverance, feedback, mentorship, and aligning money with purpose. This conversation dives deep into how to turn raw ideas into scalable systems and how feedback, even when brutal, can become the most valuable fuel for growth. You’ll hear real stories about building The Vault, a financial operating system designed to modernize infinite banking, along with powerful lessons about grit, innovation, and staying intentional in both business and life. In this episode, you’ll learn: How to think like a visionary while staying grounded in execution Why feedback is gold and how to use it to sharpen your purpose The true ROI of mentorship and how to pay for truth, not validation Why money without purpose leads to burnout How The Vault is transforming how people build personal wealth systems Practical lessons for leading, scaling, and staying aligned through every pivot Whether you’re an entrepreneur, investor, or leader searching for clarity, this episode will challenge how you see growth. It’s not about building more, it’s about building better. Tune in to discover how vision, feedback, and purpose can align to create systems that solve real problems and change lives. Contact Chris: https://www.linkedin.com/in/thechrisnaugle Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.