Less Stressed Life: Helping You Heal Yourself #180 How To Sleep Better with Jeff Kahn of Rise Science
So how do you REALLY get better sleep?
Joining us in this week's episode of the Less Stressed Life Podcast is Jeff Kahn, Co-Founder & CEO at Rise Science sharing his expertise on getting the benefits of sleep, which not only impact our health but our performance and energy production.
Jeff shares his expertise on:
- The impact of sleep debt
- The connection between ATP production (energy) and circadian rhythm
- Calculating your sleep
- Brain manipulation of sleep
Learn more at: https://www.risescience.com/
Download the app at:
Apple: https://apps.apple.com/us/app/rise-track-sleep-circadian/id1453884781
Google: https://play.google.com/store/apps/details?id=com.risesci.nyx&hl=en_US&gl=US
Mentioned in this episode:
- The Oxford Handbook of Sleep and Sleep Disorder by Charles M. Morin and Colin A. Espie
- Rise App
- http://www.drowsinessisredalert.com/
Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams.
Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Jeff holds a B.S. in Health Systems Engineering and an M.S. in Engineering Design & Innovation from Northwestern University.
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