Janine Lombardi: J9 Leading Solutions
On this week’s episode, Janine Lombardi provides a framework for how we can all get better results through effective energy use.
Quote
Part of a succession planning strategy is to have the role that you’re grooming people to take be attractive to them … We’re no longer going to see people stepping into leadership roles that are not attractive.
—Janine Lombardi
Ways to fuel mental energy
Create a Gratitude Journal
Relive a positive experience for two minutes a day
Thank someone for something each day.
Ways to fuel physical energy
Get better sleep
Eat healthily
Take breaks often
Resources
Manage Your Energy, Not Your Time by Tony Schwartz and Catherine McCarthy
Discover More
Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode