Morning Quickie
Simple Things You Can Do To Improve Your Mental Health ft. Tina Anderson and Kiran Krishnan
Apr 15, 2024
CEO Tina Anderson and Chief Microbiologist Kiran Krishnan from Just Thrive Health share tips for improving mental health, including the importance of household products, benefits of meditation, and the role of gut-healthy probiotics. They also discuss achieving a theta wave state for better brain function and stress relief.
05:10
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Quick takeaways
- Reducing the use of antibacterial household products can improve children's health and exploring practices to maintain a balanced microbiome is crucial for overall well-being.
- Incorporating meditation into daily routines can enhance cognitive functions, problem-solving abilities, and support mental well-being when combined with psychobiotics.
Deep dives
Household Bacteria and Mental Health
Utilizing antibacterial household products can have adverse effects on children's health, increasing the risk of autism, autoimmune issues, and allergies. Maintaining a balance of bacteria is crucial for well-being, with only a small fraction being harmful. An environment with fewer antibacterial products, opting for soap and water instead, can support better health outcomes. Keeping the household microbiome stable is essential for mental health, as disruptions can impact mood, stress, and anxiety levels.
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