Simple Things You Can Do To Improve Your Mental Health ft. Tina Anderson and Kiran Krishnan
Apr 15, 2024
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CEO Tina Anderson and Chief Microbiologist Kiran Krishnan from Just Thrive Health share tips for improving mental health, including the importance of household products, benefits of meditation, and the role of gut-healthy probiotics. They also discuss achieving a theta wave state for better brain function and stress relief.
Reducing the use of antibacterial household products can improve children's health and exploring practices to maintain a balanced microbiome is crucial for overall well-being.
Incorporating meditation into daily routines can enhance cognitive functions, problem-solving abilities, and support mental well-being when combined with psychobiotics.
Deep dives
Household Bacteria and Mental Health
Utilizing antibacterial household products can have adverse effects on children's health, increasing the risk of autism, autoimmune issues, and allergies. Maintaining a balance of bacteria is crucial for well-being, with only a small fraction being harmful. An environment with fewer antibacterial products, opting for soap and water instead, can support better health outcomes. Keeping the household microbiome stable is essential for mental health, as disruptions can impact mood, stress, and anxiety levels.
Meditation and Psychobiotics for Mental Health
Practicing meditation can induce beneficial brainwave states like alpha and theta waves, reducing inflammation and calming the central nervous system. Achieving a theta wave state enhances cognitive functions and problem-solving abilities. Combining meditation with psychobiotics can amplify these effects, providing a mental boost akin to meditation. The synergy between mindfulness practices and brain modulation through psychobiotics offers a holistic approach to mental well-being.
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Tips for Improving Mental Health and the Benefits of Meditation and Psychobiotics
Tina Anderson, the CEO, and Kiran Krishnan, Chief Microbiologist of Just Thrive Health, join us today to discuss daily practices to enhance mental health. They delve into the significance of household products, the benefits of meditation, and the role of gut-healthy probiotics. You can listen to their full-length episode HERE on Spotify and HERE on Apple Podcasts.