The One Inside: An Internal Family Systems (IFS) podcast IFS and New Years Resolutions by Enneagram Type (Parts!) with Joan Ryan
Dec 29, 2023
Joan Ryan, an expert in Enneagram Type and Parts, discusses New Year's resolutions influenced by different parts of ourselves. The podcast explores resolutions based on Enneagram type, including self-care for type 2, balancing perspectives for type 4, self-led growth for type 8, and the concept of 'in and down' resolution.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Practicing Being and Less Doing
03:44 • 6min
New Year's Resolutions for Type 2 and 4 in the Enneagram System
09:19 • 20min
Exploring the Focus Pattern and New Year's Resolutions for Type One
29:14 • 2min
Exploring Spaciousness, Energy, and Growth for Type Eight
31:01 • 2min
Leaning in and Listening in Silence
33:01 • 6min