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The One Inside: An Internal Family Systems (IFS) podcast
IFS and New Years Resolutions by Enneagram Type (Parts!) with Joan Ryan
Dec 29, 2023
Joan Ryan, an expert in Enneagram Type and Parts, discusses New Year's resolutions influenced by different parts of ourselves. The podcast explores resolutions based on Enneagram type, including self-care for type 2, balancing perspectives for type 4, self-led growth for type 8, and the concept of 'in and down' resolution.
38:56
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Quick takeaways
- Resolutions influenced by Enneagram types may not align with self-energy, emphasizing the need for balance between parts-led and self-led goals.
- Creating space for self in New Year's resolutions is crucial, focusing on practices that promote self-awareness and self-led change.
Deep dives
New Year's Resolutions and Integrating Anygram Types
The podcast episode explores the idea of New Year's resolutions and how they can be generated from different parts related to one's anygram type. The hosts, Tammy and Joan, discuss the importance of recognizing that resolutions can be influenced by type-related protectors and may not always align with self-energy. They emphasize the significance of finding a balance between parts-led resolutions and resolutions that are more self-led. They provide specific suggestions for each anygram type, such as practicing being present for four and cultivating self-focus for six. The episode ultimately encourages listeners to reflect on their own anygram types and discover resolutions that foster self-awareness and growth.
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Discover
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