The Ryan Leak Podcast Mental Fitness
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Oct 27, 2025 Explore the vital concept of mental fitness with practical routines for a stronger mindset. Start your day with stillness and gratitude, followed by light physical movement to boost clarity. Discover the importance of consuming uplifting mental content while engaging in emotional resistance training to enhance resilience. Don't forget to prioritize rest and recovery for your brain! Track your progress through journaling and end each day with gratitude. Remember, it's all about showing up consistently for your mental well-being.
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Begin With Stillness
- Start your day with stillness before checking your phone to prevent a mental ambush.
- Center yourself with deep breaths, a short prayer, or three things you're grateful for.
Move To Clear Your Mind
- Use physical movement to improve mental clarity by getting endorphins flowing.
- Do simple actions like walking, lifting, or stretching when stressed or anxious.
Manage Your Mental Nutrition
- Curate your mental diet by choosing uplifting content and limiting draining apps.
- Listen to an encouraging podcast or read pages that expand your thinking each day.