Track Mental Progress with Journaling

We’ve got cold plunges, calorie counters, greens, gyms, diets, and Ozempic for our physical fitness, but what about our mental fitness? In this episode, Ryan Leak breaks down a simple, practical routine for training your mind the same way you train your body. From your morning mental warm-up to emotional resistance training, gratitude cool-downs, and rest days for your brain, this one will help you build a stronger, clearer, and more resilient mindset. Because when your mind is fit, your life follows.