312: Gifts Ideas For A Healthier Lifestyle

Tune in to get some great gift ideas to give or receive this holiday season!

Including:

• 🎁 Gift Ideas for the Detoxer
• 🎁 Gift Ideas for the Clean Beauty Lover
• 🎁 Clean & Cozy Gift Ideas
• 🎁 Housewarming and Hostess Gift Ideas 
• 🎁 Quantum / Circadian Gift Ideas
• 🎁 Crunchy Home Gift Ideas

You can find all these and more (plus special discount links) in my Holiday Gift Guide blogpost. 
Happy shopping!

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The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)

https://thechristiannutritionist.com/psmf 

A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.

The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:

• burns fat quickly
• preserves lean muscle
• reduces inflammation
• resets appetite and hunger hormones
• stabilizes blood su