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Duncan Trussell Family Hour
593: Trudy Goodman & Jack Kornfield
Dec 11, 2023
Two of Duncan's favorite spiritual teachers, Trudy Goodman and Jack Kornfield, join the podcast. They discuss the passing of teachers, regression in children, embracing the Witness, the importance of therapy and understanding early caregiving, the healing power of therapy, microdosing THC, and the significance of loving awareness and compassion in meditation.
01:04:09
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Quick takeaways
- Therapy helps individuals understand their patterns and emotional reactivity, often stemming from past experiences, while meditation allows for centeredness and awareness.
- Acceptance plays a key role in personal transformation, allowing individuals to cultivate compassion and tenderness towards themselves, fostering healing and growth.
Deep dives
Therapy and meditation complement each other in personal growth and healing.
Therapy and meditation are both important tools in personal growth and healing. While meditation allows for centeredness and awareness, therapy focuses on exploring the content of thoughts and emotions. Therapy helps individuals understand their patterns and emotional reactivity, often stemming from past experiences. When combined with meditation, therapy assists in deepening self-awareness and creating space for compassion and acceptance.
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