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The Dan John Podcast
EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights
Jan 30, 2025
56:12
00:00 - Intro
01:11 - Strength Programming with Only 2 Lifts
12:48 - Dan John on the Wide-Leg Sweep in Discus
19:02 - Scaling Up to Double 32s in ABF
22:59 - Best Exercises With Carryover
31:29 - Fixed Weights for Easy Strength
38:22 - Best Bodybuilding Exercises for Broken Bodies
45:35 - Best Exercises for Lower Body
48:32 - Press Alternatives for Shoulder Injuries
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
01:11 - Strength Programming with Only 2 Lifts
12:48 - Dan John on the Wide-Leg Sweep in Discus
19:02 - Scaling Up to Double 32s in ABF
22:59 - Best Exercises With Carryover
31:29 - Fixed Weights for Easy Strength
38:22 - Best Bodybuilding Exercises for Broken Bodies
45:35 - Best Exercises for Lower Body
48:32 - Press Alternatives for Shoulder Injuries
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode