045: My 2:39 Marathon Race Recap

Dec 18, 2023

The speaker shares their personal journey of running a marathon and how it brought about a profound realization. They reflect on their recent successful marathon race, discussing strategies, pacing, and satisfaction. The days leading up to the race and their carb-loading approach are discussed, along with detailed pre-race preparations. The speaker expresses gratitude, highlights the importance of staying present, and acknowledges running for more than just themselves. They share their experience at the California International Marathon, discussing achievements and expressing perseverance.

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Introduction

00:00 • 2min

Reflections on a Successful Marathon Race

02:22 • 7min

Days Leading Up to the Race and Carb-Loading Approach

09:47 • 3min

Pre-Race Preparations

13:14 • 16min

Reflections and Gratitude

29:08 • 15min

Reflections on the California International Marathon

44:05 • 2min