Peter Sagal, the host of NPR's Wait Wait Don't Tell Me and a celebrated author on running, shares his insights on making running accessible and enjoyable. He emphasizes that running doesn't require fancy gear—just some shoes and a bit of motivation. Discussing the psychological benefits, he reveals how running can transform from a dreaded chore into a joyful experience. Peter encourages listeners to set realistic goals and highlights the power of community support in making the journey more fulfilling.