Life Kit Peter Sagal Teaches Us How To Run
Nov 26, 2020
Peter Sagal, the host of NPR's Wait Wait Don't Tell Me and a celebrated author on running, shares his insights on making running accessible and enjoyable. He emphasizes that running doesn't require fancy gear—just some shoes and a bit of motivation. Discussing the psychological benefits, he reveals how running can transform from a dreaded chore into a joyful experience. Peter encourages listeners to set realistic goals and highlights the power of community support in making the journey more fulfilling.
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Starting Gradually
- Start running gradually and set achievable goals.
- Don't buy specialized equipment initially; comfortable, well-fitting shoes are enough.
Avoid Overexertion
- Don't try to run long distances immediately if you're a beginner.
- Start with shorter runs and gradually increase the distance to avoid soreness and discouragement.
Goal Setting
- Set a specific goal, like a 5K race, to stay motivated.
- Focus on achieving smaller milestones rather than getting overwhelmed by the bigger picture.