Peak Brain Institute - How to Use EVERY part of your brain, 3 Keys that Will Make You Smarter & A Better Athlete

 

Ryan Glatt – Peak Brain Institute

 

3:00 – Being a Brain Coach

7:05 – Athlete of the Future Trianing – Mental Brain Optimization

8:10 – Are all the machines/products to help optimize worth it??

11:40 – One thing per day you can do to improve your overall health and lifestyle

14:45 – Story of James Worthy and his brain improvement

23:05 – What are internal cues and external cues for the brain and why are they so important

25:35 – Overlearning – the DEEP awareness of mindfulness and FLOW state

27:11 – Using Tai Chi for performance (slow unloaded movements)

 

 

 

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