I’ve tried my fair share of fitness programs and plans over the years and have always found them to be more of a challenge than I’ve been willing to deal with. But the time has come for me to face the challenge that fitness presents and conquer it once and for all.
So on this episode I share with you the things I need to overcome this challenge on an ongoing basis, what I’ve tried before, and what I’m doing that I’m committing to for the foreseeable future.
Helpful Links
P90X
Body for Life
Ikigai: The Japanese Secret to a Long and Happy Life
Episode 249: The Magic of Metabolic Profiling with Angelo Poli
Future
Episode 109: Whole Life Fitness with Dai Manuel
Episode 265: Bringing Gratitude with Karl Staib
Episode 286: Doing Project 333 with Courtney Carver
The Whole30 Program
Episode 116: The Power of When with Dr. Michael Breus
Centr
Derek Sivers: Keep your goals to yourself
How I’m Challenging Fitness
Couch 2 10K
DDPY
The Spotify Playlist I Use When I’m Running
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
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