867 Brotherhood of Emotions

Oct 25, 2019

Explore the emotional rollercoaster faced by elite athletes as they grapple with the cost of success. Delve into the power of brotherhood and the dangers of emotional suppression. Learn how childhood experiences shape our emotional confrontations and personal relationships. Discover the importance of vulnerability and authentic expression, not just in sports but across all aspects of life. Join a captivating journey with a UFC champion turned actor, emphasizing the significance of mental health and emotional well-being.

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ANECDOTE

Emotional Breakdowns in Wrestling

Randy Couture observed teammates experiencing emotional breakdowns during intense 90-minute wrestling sessions.
Teammates offered support and encouragement rather than judgment, recognizing shared vulnerability.

INSIGHT

Suppressed Emotions in Athletes

Athletes often suppress emotions to maintain focus and toughness, impacting personal lives.
Acting requires emotional expression, which can be challenging for athletes accustomed to suppressing feelings.

INSIGHT

Detrimental Effects of Suppressing Emotions

Suppressing emotions can negatively affect personal relationships, leading to unresolved issues and fractured connections.
Couture's aversion to emotional confrontation stemmed from a lack of positive examples in his upbringing.

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WRESTLING WITH YOUR FEELINGS.
Being an elite athlete comes with rewards.
People who work hard and dedicate themselves to their craft deserve the fruits of their labor.
They train hard and make painful sacrifices to achieve their goals.
The money, the fans, the praise, and the accolades come with being the best in your field.
But what is the cost?
What have you sacrificed to achieve your dream?
Outside of your profession, are you able to deal with life and the challenges it presents?
If you sacrificed your emotions in the process, you’ll have to figure out a way to make yourself whole again.
We must make sure we’re at our best physically, emotionally, and spiritually. Often that takes just as much work as being great at our craft.
For this Five Minute Friday, I revisited a conversation I had with Randy Couture about brotherhood in sports, emotional breakdowns, and the psychology of a professional fighter.
Randy has fought in 16 title fights and has six UFC title reigns in the Lightweight and Heavyweight divisions. He also became the 4th pro fighter to be inducted into the UFC Hall of Fame. In addition to his stellar standing in combat sports, Randy is also a successful businessman, actor, and best-selling author.
Learn how to stay mentally healthy and emotionally available in Episode 867.
In This Episode You Will Learn:
The power of brotherhood and support during tough times. (2:00)
The dangers that come with suppressing emotions. (3:00)
Why acting helps you to deal with your feelings. (4:20)
How holding back your emotions can be a detriment and ruin relationships. (5:02)
If you enjoyed this episode, check out the show notes, more at http://lewishowes.com/867, and follow me on http://instagram.com/lewishowes

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