Justin interviews Pulitzer Prize winner Charles Duhigg about his groundbreaking book "Super Communicators." Discover the science behind meaningful family conversations and learn practical strategies to transform how you connect with your children and partner.

Key Points:

Understanding the three types of conversations: practical, emotional, and social
Why fixing problems isn't always the answer
How our brains sync during meaningful conversations
The power of deep questions versus shallow ones
Why family interruptions might be healthy

Quote of the Episode: "We tend to remember the conversations that are connection, as opposed to just information exchange." - Charles Duhigg

Key Insights:

The importance of matching conversation types (practical vs. emotional)
How to transform common questions into deeper connections
The value of perspective getting over perspective taking
Why acknowledging awkwardness helps difficult conversations

Best Questions Shared:

"What was the most surprising thing that happened today?"
"What do you admire about [friend's name]?"
"How do you feel about [upcoming event]?" rather than "Are you ready?"

Resources Mentioned:

"Super Communicators" by Charles Duhigg
Harvard Study of Adult Development
Research on neural entrainment and conversation

Action Steps for Parents:

Ask what type of conversation your child wants to have
Practice transforming shallow questions into deep ones
Allow for healthy interruptions in family discussions
Focus on connection over correction

See omnystudio.com/listener for privacy information.

#1160 - 3 Types of Conversations Your Family Needs to Master: An Interview With NYT Bestselling Author, Charles Duhigg