Eric Garland talks about mindfulness recovery from addiction

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Oct 30, 2023

Dr. Eric Garland discusses mindfulness in addiction recovery, emphasizing MORE therapy combining mindfulness, CBT, and positive psychology. He highlights the efficacy of mindfulness in reducing addictive behavior, increasing responsiveness to natural pleasure, and brain changes during mindfulness meditation. The podcast explores therapeutic techniques like reappraisal, savoring, and self-transcendence in boosting well-being and treating addiction.

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Introduction

00:00 • 2min

Innovative Mindfulness Therapy for Addiction and Holistic Recovery Summit

01:45 • 2min

Exploring Mindfulness in Psychotherapy and Addiction Recovery

03:28 • 10min

Mindfulness as Treatment for Addiction

13:35 • 9min

Exploring Therapeutic Techniques and Mindfulness for Addiction Recovery

23:03 • 6min