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10min chapter
Eric Garland talks about mindfulness recovery from addiction
The Science of Psychotherapy
Exploring Mindfulness in Psychotherapy and Addiction Recovery
Guest discusses integrating mindfulness and affective neuroscience in psychotherapy to address addiction, emphasizing the importance of savoring natural pleasure. The chapter explores MORE therapy, combining mindfulness, CBT, and positive psychology to cultivate well-being and prevent relapse.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode