Margot Wells is a former international sprinter, a sprint coach and the creator of Wellfast, the Margot Wells school of speed.
Links:
https://www.Wellfast.co.uk
Topics:
0:00 - Intro
0:24 - Start
0:40 - Who are you and what do you do
6:24 - Transitioning to coaching
8:14 - Early challenges as a coach
10:49 - Demands of coaching at the elite level
15:54 - Things you did differently
23:39 - What you changed your mind about
30:54 - Teams/athletes you’ve coached that marked you
34:44 - Keys to elite performance
37:54 - Functional exercises
46:54 - Mindset in training
53:34 - Children and running
54:24 - Find out more about what you do
Full Video Interview: https://youtu.be/2yejX8pSjIk
Upside Strength Podcast