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Defense in Depth

How Security Leaders Deal with Intense Stress

Aug 31, 2023
Security leaders discuss strategies for managing intense stress during incidents, particularly during the SolarWinds incident. They explore the toll it takes on their well-being, the challenges of managing stress within teams, and the importance of support from the community. Strategies for coping with stress, addressing security risks with shadow SaaS apps, building support networks, and challenges in incident management training are also discussed.
40:46

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Quick takeaways

  • Managing personal and others' stress during major incidents requires acknowledging the impact on personal and home life and seeking support from colleagues, community, and loved ones.
  • Setting clear expectations, effective communication, and managing stakeholder interactions are crucial aspects of managing major incidents.

Deep dives

Managing Stress and Support During Major Incidents

During major incidents, it is essential to manage and support both your own stress and the stress of those around you. The CISO of SolarWinds, Tim Brown, shares his experience of dealing with incredible stress during the SolarWinds incident. He emphasizes the importance of acknowledging and limiting the impact of the incident on personal and home life. Brown highlights the need for support from colleagues, community, and loved ones, as well as setting boundaries and ensuring mental health and wellness. Collaborating with external partners and experts can also alleviate stress by taking on specific roles and reducing the overall burden. Brown's experience underscores the significance of having a strong support system and implementing strategies to manage stress during major incidents.

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