7min chapter

Defense in Depth cover image

How Security Leaders Deal with Intense Stress

Defense in Depth

CHAPTER

Coping with Stress and Building Support Networks

This chapter explores the antidote to intense stress and discusses the importance of calmness, control, and connectedness. It also covers strategies for managing stress among team members and building a support network, as well as the impact of stress on home life. Additionally, the chapter highlights how a company provided support to the speaker and their spouse during a stressful period.

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