Do you really know? How can I regain energy quickly?
Sep 15, 2025
Explore the fascinating concept of seven types of rest crucial for battling chronic fatigue. Discover insights from a leading physician on how to recharge not just physically, but also mentally and emotionally. Learn practical tips for incorporating rest into your busy life. The conversation highlights the importance of balance in self-care practices and encourages a personalized approach to your energy recovery. It's time to rejuvenate and beat those post-summer blues!
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Seven Types Of Rest
- Dr. Saundra Dalton-Smith identifies seven distinct types of rest required for full energy recovery.
- Recognizing each type helps you target specific deficits instead of relying only on sleep.
Prioritize Physical Rest
- Establish a regular bedtime and wake-up routine to improve physical rest and sleep quality.
- Include exercise, stretching, and flexibility work to release bodily tension.
Give Your Mind And Senses Breaks
- Take regular breaks from work and practice simple breathing exercises to clear your mind.
- Disconnect from screens and notifications to get sensory rest and reduce overstimulation.
