300- Motivation, Behaviour change, HOW to create consistent success - Ben Mayfield Smith & Dalton Franke

Emphasize how motivation plays a pivotal role in initiating and sustaining change.

• Realistic expectations awareness & perception 

• The basics of behaviour and reasons behind them

• Why is the goal there - whats driving it 

• What is it going to bring you 

Do you find that lifestyle clients come to you comparing to a bodybuilding world because that seems to be an expectation or a “is your goal even your own” 

Performance is beyond the gym and seeing it that way can create more of a superglue & shifting the identity - how this is the core of change, you need identity change

But then what is lean,  we have the expectation it means nothing jiggles

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• Challenging irrational thoughts 

• Challenge thoughts about themselves

• Where else have you seen success? Have you had to be balanced/not all or nothing

Challenge narrative - create a new narrative

NARRATIVE REFLECTION

PURPOSE - its focused on FEELS; performance is about skill and being - feeling

THE CONTEXT DETERMINES THE CONTENT / SITUATION

We react most of the time, so updating our default settings and base line habits is so important because of that 

And learning to put in the pause and reflect and getting better at picking yourself up 

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Hard not easy

__not linear

PROCESS VS OUTCOME GOALS

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We try to pick up where we left off

Misconstrued perception 

We tend to only remember the good stuff of it and memory isnt reliable or true

Realities of getting lean even if it was in the past or losing weight once before and it not being the optimal way 

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What was the trigger

What led to it

Find the root 

And the environment around the root

Someone eating a banana and crying (tiarna memories) 

Keto and fast progress memory

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