Do you long to make forward progress on your fitness goals but are challenged by constant setbacks? Or maybe you actually fall on the opposite end of the spectrum where you are consumed by a healthy lifestyle but find it difficult to make time for soul health, like journaling and praying. No matter where you find yourself, this episode is for you!

Today, Mary is joined by new friend and founder of Embrace MVMNT, Andrea Montalvo. Embrace MVMT is an online platform sharing daily workouts as well as daily faith talks, with the goal of helping you check off two important priorities - health for your body AND health for your soul!

On today’s episode, Mary and Andrea talk about:

What it looks like to change your mindset about exercise from something that you HAVE to do, to something that you GET to do,
The power of spiritual gratitude, and
The secret to success starting with small steps.

After listening you will:

Be empowered with practical tools for how to make habits stick,
Walk away with a refreshing perspective on how to feel grateful for the simple joys of life, and
Be equipped to reach your physical goals while strengthening your spiritual walk.

You will even walk away with a personalized workout from Andrea that can be done anywhere in just a matter of minutes!

Be sure to follow Andrea at: https://www.instagram.com/ager_bomb/

Goals That Stick: How to Make Exercise a Gratitude Habit with Andrea Montalvo, founder of Embrace MVMNT