ON AIR WITH ELLA | Women's Wellness 343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance.
Connect with Yulia: @yuliadiumea
Show notes: www.onairella.com/post/343-face-yoga
In this episode:
- Mewing for a snatched jawline - what is it, how to do it
- Can facial massage and exercise to be alternative for invasive treatments?
- The profound impact of posture on your FACE!
- Grinding your teeth? Have TMJ? Headaches? You might want to try face massage.
- Kinesio tape for face wrinkles can extend the benefits of massage
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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Timestamped Chapters
00:00:45 - Introduction: Holistic Esthetician Yulia Diumea
00:01:27 - Yulia's Background and Beauty Philosophy
00:02:20 - Facial Massage Techniques...including deep tissue face massage, buccal massage, face cupping, Kinesio taping, sculpting massage, and facial reflexology.
00:03:28 - Holistic Esthetics vs. Conventional Methods
00:04:01 - Explanation of Buccal Massage and Its Benefits
00:06:36 - The Role of Masseter Muscles in Facial Health
00:07:34 - Critique of Invasive Cosmetic Treatments
00:08:40 - Treating the Root Causes of Wrinkles
00:09:01 - Mewing - what is it and why do we care?
00:12:13 - Tips for Incorporating Facial Exercises into Daily Routine
00:14:21 - Yulia's Face Revival Method and Client Transformations
00:16:33 - The Root Cause of Droopy Eyelids
00:18:29 - Comprehensive Approach: Neck, Back, Head & Face
00:19:53 - Listener Q&A
00:24:43 - Visual Demonstrations and Further Learning