ON AIR WITH ELLA | Women's Wellness
343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance.
Connect with Yulia: @yuliadiumea
Show notes: www.onairella.com/post/343-face-yoga
In this episode:
- Mewing for a snatched jawline - what is it, how to do it
- Can facial massage and exercise to be alternative for invasive treatments?
- The profound impact of posture on your FACE!
- Grinding your teeth? Have TMJ? Headaches? You might want to try face massage.
- Kinesio tape for face wrinkles can extend the benefits of massage
-----------------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.
💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.
🛍️ DISCOUNTS & PROMOS - shop, save and support:
- Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
-----------------------------------
--------------------------------------------------
Timestamped Chapters
00:00:45 - Introduction: Holistic Esthetician Yulia Diumea
00:01:27 - Yulia's Background and Beauty Philosophy
00:02:20 - Facial Massage Techniques...including deep tissue face massage, buccal massage, face cupping, Kinesio taping, sculpting massage, and facial reflexology.
00:03:28 - Holistic Esthetics vs. Conventional Methods
00:04:01 - Explanation of Buccal Massage and Its Benefits
00:06:36 - The Role of Masseter Muscles in Facial Health
00:07:34 - Critique of Invasive Cosmetic Treatments
00:08:40 - Treating the Root Causes of Wrinkles
00:09:01 - Mewing - what is it and why do we care?
00:12:13 - Tips for Incorporating Facial Exercises into Daily Routine
00:14:21 - Yulia's Face Revival Method and Client Transformations
00:16:33 - The Root Cause of Droopy Eyelids
00:18:29 - Comprehensive Approach: Neck, Back, Head & Face
00:19:53 - Listener Q&A
00:24:43 - Visual Demonstrations and Further Learning
Remember Everything You Learn from Podcasts
