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The Hardcore Self Help Podcast with Duff the Psych
407: Am I Just My Anxiety Now? Dealing with Extreme Anxiety and Career Changes
Jul 26, 2024
Dive into the depths of extreme anxiety and its daily impact on life. Discover effective strategies for managing anxiety, including therapy options and breathing exercises. Transitioning careers? Explore the challenges and possibilities when shifting from music education to psychology. Learn to align your career choices with personal values while considering educational pathways. Whether grappling with intense feelings or navigating professional changes, this conversation offers relatable insights and practical advice.
28:37
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Quick takeaways
- Understanding and managing severe anxiety requires recognizing avoidance behaviors and utilizing exposure therapy to confront fears effectively.
- Considering a career change involves aligning personal values with professional aspirations while researching educational options for future stability.
Deep dives
Understanding Severe Anxiety and Its Impacts
Severe anxiety can lead to debilitating symptoms such as derealization, where individuals feel disconnected from reality and have intense fears about everyday activities. This type of anxiety often stems from experiences like trauma, which can create hypervigilance and a consistent sense of danger in non-threatening situations. The discussion highlights the importance of differentiating between anxiety and fear, as well as recognizing the patterns that lead to avoidance behaviors that only exacerbate anxiety. Seeking help from a medical professional is crucial to rule out any underlying physical health issues or traumas that might contribute to the severity of symptoms.
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