In this episode of Hurt to Healing, Julia welcomes author and journalist Sathnam Sanghera for an insightful discussion on mental health, cultural identity, and navigating personal success. Together, they confront the stigma surrounding severe mental illness, highlighting the importance of open conversation and emotional resilience. Sathnam shares his experience balancing the complexities of his cultural heritage with personal identity, offering a candid look at the psychological challenges of reconciling different parts of oneself, especially in high-achieving environments like Cambridge University.

They explore the intricate dance between cultural expectations, family dynamics, and the pressures of shifting social classes. With reflections on parental love, protection, and cultural loyalty, Sathnam and Julia delve into the nuanced journey of identity, belonging, and self-discovery. This compelling episode tackles the intersections of mental health, heritage, and the ever-evolving quest for a sense of home and purpose.

Find Sathnam:

Website: https://www.sathnam.com/

Instagram: @sathnamsanghera

Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips. Follow me on @juliasamuelmbe.And for more info, check out my new website: juliasamuel.co.uk.

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1: Mint Arrow Messages – Trailer