As we age, fluctuating levels of hormones can impact our digestion and cause side affects like bloating, constipation and gas.
As uncomfortable as it can be, there are simple ways we can support our digestive system and therefore reduce the likelihood and frequency of these symptoms.
We hope you enjoy!
To enquire about The Midlife Method - email us at: info@themidifementors.com
For information about our retreats, click below:
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Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
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And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
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Please do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happiness
As uncomfortable as it can be, there are simple ways we can support our digestive system and therefore reduce the likelihood and frequency of these symptoms.
We hope you enjoy!
To enquire about The Midlife Method - email us at: info@themidifementors.com
For information about our retreats, click below:
https://thirtyeightdegreesnorth.com/midlifemastery-marbella/
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Please do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happiness
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