Trouble sleeping? This can help.

It’s been a … stressful … couple of months. And if past elections are any indication, that anxiety may not go away any time soon. Though we all know that sleep is critical, few of us get enough of it, particularly during stressful moments. Abdul reflects on the quest for a good night’s sleep. Then he sits down with sleep expert Dr. Chris Winter to talk through the most important things all of us can do to get a good night.

This show would not be possible without the generous support of our sponsors. America Dissected invites you to check them out. This episode was brought to you by:

Marguerite Casey Foundation: Join the MCF Book Club at CaseyGrants.org/BookClub.

To See Each Other: A podcast that complicates the narrative about small town Americans in our most misunderstood communities. You can listen to more episodes of To See Each Other at https://link.chtbl.com/toseeeachother?sid=americadissected.