The Art of Accomplishment
Triggered! — Relationships Series #2
Sep 30, 2022
Dive into the intriguing world of relationship triggers and their connection to personal growth. Discover how our past experiences shape love and connection, leading us to replicate familiar patterns in our choices. Learn to navigate emotional triggers effectively and embrace self-love as a foundation for healthy connections. The discussion highlights the importance of setting boundaries and using 'I statements' for better communication while addressing the complexities of anxious-avoidant dynamics. Plus, enjoy a surprise musical moment!
55:03
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Quick takeaways
- Triggers are experiences rooted in trauma that can lead to intense emotional reactions, and it is important to understand and acknowledge them for healing and healthier responses.
- Self-love and acceptance form the foundation for loving others, and prioritizing self-care allows for authentic connections without compromising one's own well-being.
Deep dives
Understanding Triggers and Trauma
Triggers are when past traumas are activated, taking someone out of the present moment and into the past. This can happen with acute PTSD or in relationships, where old patterns and wounds resurface. Triggers can also lead to intense emotional reactions that may not match the current situation. It is important to define triggers as experiences rooted in trauma rather than in the present moment. By understanding and acknowledging triggers, individuals can work towards healing and finding healthier ways to respond.
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