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AsianBossGirl
No Dumb Questions with Mel: What Are My Non-Negotiables for Work Life Balance?
Aug 16, 2023
Maintaining work-life balance during remote work is discussed, including setting boundaries and disconnecting from work. Strategies for achieving balance are shared, such as creating a solid morning routine and taking breaks. The importance of sleep and pursuing personal interests is emphasized.
18:53
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Quick takeaways
- Establish clear boundaries between work and personal time to enhance productivity and reduce anxiety.
- Allocate dedicated time blocks for specific tasks to increase focus and minimize distractions.
Deep dives
Setting Firm Working Hours
A key strategy for work-life balance is establishing set working hours. The speaker emphasizes the importance of having clear boundaries between work and personal time. By defining specific hours for work and not checking emails or messages outside of those hours, the speaker has found increased productivity and reduced anxiety.
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