Erin Vandermore, Licenced Therapist, Wellness Coach, and Author, wants us to take our healing seriously! She says that if the body says it's trauma, it's trauma! We don't have to waste time defining what that exactly means. (Big T Trauma? Little t trauma?)
Erin and I talk about creating boundaries between work life, creative life, and home life. We also dicsuss boundaries with our children- is it okay to say no to playing Fortnite?
Erin is developing an app that will help increase our mental health with bilateral stimulation and positive affirmations. She sees EMDR as a way to "jump-start" the good juju in our nervous system.
You can find Erin's journals and books on Amazon.com.
Website: https://ageofuncertaintycoaching.com/
Healing is possible!
I'd love to hear from you! https://www.instagram.com/iheartserin/
Please rate and review the podcast to let me know you're listening! Thank you!
Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts