Welcome the former bantamweight champion Aljamain Sterling! If you enjoy this episode of The Simple Man Podcast Don't forget to Like & Subscribe to be SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by:   / jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...   (personal page)   / jim_shoots_things   (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams:   / violent__hippie     / masf_supplements   Simple man instagram:   / thesimplemanpodcast   Merch Store: https://www.alvafitness.com/collectio... XMartial: https://www.xmartial.com/ Simpleman Rashguard: https://bteamjj.shop/products/simple-... Carne Jerky:   / carnejerky_   NEW TikTok: https://www.tiktok.com/@therealsimple... Anaconda Fightwear: https://anacondafightwear.co/products... 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: https://Www.anacondafightwear.co/SIMP... Marekhealth: 🥼 https://marekhealth.com/simpleman

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0:00 Intro (Welcome Aljamain Sterling) 1:20 Aljo drinks during fight camp? 3:40 How Merab Cuts 7:30 Aljo on sleep and knowing your body 9:10 How Aljo got into Martial arts? 16:33 Marek Health 17:55 KO-ing Fools! 20:40 Patchy Mix 23:00 Practical Work outs 26:16 X Martial 26:55 Practical Work outs pt.2 30:40 Cheat meals & knowing your body 36:50 Anaconda Fightwear 37:30 Aljos walk around weight & Cutting down 47:27 More tiring, Striking or grappling? 51:00 When did Aljo start wrestling? 52:45 Jamaican food 54:35 MASF & Violent Hippie 55:30 Aljos upbringing with wrestling 1:02:15 How Aljo met his wife? 1:04:30 How Aljo felt as a champ? 1:06:50 Does Aljo gameplan? 1:09:35 Will NickyRod fight? 1:12:00 Funk Harbor 1:13:00 OutroChapters