2% With Michael Easter 7 proven strategies to combat holiday weight gain (and still enjoy yourself)
Nov 27, 2024
The holiday season often brings unwanted weight gain, with many people adding one to five pounds. Discover effective strategies to navigate festive overeating and stay active. Explore practical tips like mindful eating and recipe modifications to enjoy your favorite treats without the guilt. Learn how to develop lasting healthy habits that extend beyond the holidays. These insights can help you maintain your fitness and truly enjoy the season!
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Holiday Weight Gain
- People gain 1-5 pounds during the holidays and don't lose it.
- This accumulated weight contributes to age-related weight gain.
Feast and Famine
- Feasting and weight gain around holidays isn't new; hunter-gatherers had similar cycles.
- Unlike our ancestors, we now feast constantly without famine periods to offset the gain.
Intermittent Fasting
- Try intermittent fasting to control calorie intake during the holidays.
- Skip meals until the main holiday meal and stop eating afterward.