WORKOUT OF THE WEEK: (00:19:10) We chat to Hannah Wells about her experiences with the Elite Mindset Institute’s hypnotherapy program ‘The Athletes Secret Weapon’. EMI are offering our podcast listeners a 30% discount off the program with the discount code FITTERASW30 – go here for more details.

HOT PROPERTY INTERVIEW: PHIL WHITE (00:38:46) Co-founder and pioneer of Cervelo, Phil White has now moved into a new role as Acting President of 4iiii Innovations. Based in Cochrane Alb., 4iiii develops and manufactures power meters, heart rate monitors, and trainers. White had been acting as one of the company’s board members until the announcement of his move last month.

ONE STEP AHEAD: (01:13:40) Menopause and recovery strategies.

LINKS:

• More about 4iiii at https://4iiii.com/
• More about STAC at https://www.staczero.com/vwt/
• More about FORM goggles at https://www.formswim.com/  
• Training Peaks 20% discount at https://www.fitter.co.nz/about-radio
• Athletes Secret Weapon at http://elitemindsetinstitute.com.au/
• More about INSCYD testing at https://www.inscyd.com/
• Holistic Performance Nutrition at https://www.holisticperformancenutrition.com/
• More about WILD.ai at https://www.wild.ai/
• Myovolt at https://myovolt.com/
• Menopause and recovery strategies links at https://mikkiwillidenphd.wordpress.com/2020/06/15/recovery-from-training-for-a-menopausal-woman/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition