The Glow Up Secrets 160. how to BUILD a relationship with yourself, especially if you're anxiously attached.
Aug 6, 2024
58:31
Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it looks to not be in a relationship with yourself, why we tend to fall into this dynamic and ways to rebuild and stabilize yourself and feel SAFE within your own life.
00:00 losing yourself in relationships & anxious attachment
02:40 committing to the process
04:53 why you don’t have a relationship w yourself & low self worth
08:42 what it looks like to not have a relationship with yourself
13:53 daily non - negotiables - mindset work & beliefs
21:07 movement & wellness
27:25 goals & a vision
31:42 benefits of your non-negotiables
33:18 mastering the art of your own life
38:27 being your own safe space
Last weeks episode on emotional maturity https://youtu.be/IBWslekglIk?si=ALup7q0f_wWvH1kC
MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
00:00 losing yourself in relationships & anxious attachment
02:40 committing to the process
04:53 why you don’t have a relationship w yourself & low self worth
08:42 what it looks like to not have a relationship with yourself
13:53 daily non - negotiables - mindset work & beliefs
21:07 movement & wellness
27:25 goals & a vision
31:42 benefits of your non-negotiables
33:18 mastering the art of your own life
38:27 being your own safe space
Last weeks episode on emotional maturity https://youtu.be/IBWslekglIk?si=ALup7q0f_wWvH1kC
MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.