If every evening feels like emotional warfare, you’re not alone. Exhausted, desperate, and out of ideas? In this episode, Justin and Kylie share three powerful ways to turn chaotic, tear-filled nights into calm, connected moments — so bedtime stops being a battle and starts feeling peaceful again.

KEY POINTS

The three pillars for calmer nights: routine, environment, and presence
Why predictability helps kids feel safe (and parents feel sane)
The surprising power of dim lights, soft music, and storytime
What your kids are really asking for when they “stall” bedtime
Simple, loving ways to reconnect — even when you’re out of patience

QUOTE OF THE EPISODE

“They just want to feel safe and secure and know that they’re loved — that’s the game.”

RESOURCES MENTIONED

What Your Child Needs From You by Dr Justin Coulson
More resources: happyfamilies.com.au

ACTION STEPS FOR PARENTS

Create a predictable nightly rhythm — same order, same cues.
Ditch screens an hour before bed and dim the lights.
Be present, not perfect — a calm hug goes further than any rule.

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When Every Night Is a Meltdown: How to End Bedtime Battles for Good