Before You Kill Yourself: a suicide prevention podcast. Dr. Russell Kennedy: ABC's of anxiety and navigating codependent/narcissistic relationships
Dr. Kennedy shares how to soothe ourselves when overwhelmed or flooded with anxiety and alarm.
BIO:
- Author of the book Anxiety Rx, 2020
- Neuroscientist (University of Victoria BSc 1987)
- Medical Doctor (University of Western Ontario MD 1991)
- Master’s level training in Developmental Psychology from the Neufeld Institute (www.neufeldinstitute.org)
- Corporate Speaker/Entertainer since 1999 (National Speakers Bureau – www.nsb.com)
- Stand up comedian since 2000 (toured as comic with Yuk Yuks Comedy Clubs)
- Yoga and Meditation teacher RYT-200 (Certified by Prana Yoga Vancouver BC – 2007)
If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
800-273-TALK [800-273-8255]
1-800-SUICIDE [800-784-2433]
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/