Energized with Dr. Mariza 539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause
Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!).
Yet this critical 10+ year window is responsible for shaping our future self AND health.
But the way things are going for more than 85% of women, the future is not looking so bright post-menopause.
Catch this week’s podcast to find out what you can do to better prepare yourself–and learn:
- The latest (and most surprising) stats on women’s hormone health
- Which root cause to look out for and how to understand the warning signs
- Two mental techniques that can help you through the entire transition
- 7 easy lifestyle pivots that every women over 35 should make
- And more!
Mentioned in this Episode:
4th of July Sale – Save up to 60% on ALL hormone-related products + get FREE shipping and a bonus recipe guide!
Metabolism + Hormone Reset Course – All the tools, resources, and support you need to transform your metabolism, heal your hormones, and feel absolutely incredible.
Zen Sleep – The safe, natural way to get the best zzz’s of your life.
Additional Resources:
5 Practical Ways to Take Care of Yourself During Perimenopause
Top 10 Ways to Add Self-Care to Your Morning
Episode #367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else
Episode #363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace
Episode #389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?