Discover the astonishing truth about how circadian biology could be the missing piece to your gut health puzzle. Dive into a revealing conversation that unveils the surprising connections between your body's natural rhythms and your gut resilience. It's time to challenge conventional wisdom and explore a holistic approach to long-term well-being. Are you ready to unlock the secrets of gut health and revolutionize your approach to wellness?
In this episode, you will be able to:
Understand the intricate link between gut health and circadian rhythms for optimal well-being.
Explore the profound impact of circadian biology on the overall health of your gut.
Discover the critical importance of repairing and maintaining the gut lining for long-term health.
Embrace lifestyle factors that can significantly enhance your gut function for improved resilience.
Learn about the role of medications in influencing and supporting gut health.
The key moments in this episode are:
00:00:00 - Introduction to Circadian and Quantum Biology
00:01:27 - Impact of Circadian Rhythm on Gut Health
00:02:54 - Gut Health Journey and Circadian Biology
00:05:38 - Psychological Impact on Gut Health
00:14:12 - Gut Health and Serotonin Production
00:15:16 - Approach to SIBO Treatment
00:17:23 - Benefits of Fasting
00:19:07 - Impact of Peptides on Gut Health
00:26:09 - Monitoring Gut Health
00:28:35 - Circadian Practices and Gut Health
00:30:33 - Time Needed for Healing
00:32:26 - Limitations of Gut Healing Protocols
00:35:20 - Gut Resilience and Healing
00:37:11 - Simplifying Gut Health
--------------------------------------------
Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5
Connect with Sarah:
Get Sarah’s Guides:
Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw
Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c
Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf
Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/
Explore Sarah’s website: https://www.sarahkleinerwellness.com/
Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber
Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness
Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand
–––––––––––––––––––––––––––––––––––––––––––––––––––––––
Connect with Carrie:
Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk
Follow Carrie on Instagram for more free content: / carriebwellness
Learn all the foundations of quantum health in Carrie's signature course:
https://www.carriebwellness.com/offers/KeR8qXen/checkout
Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store
Quantum Conversations