What We Said 75 HARD (VALLEY GIRL EDITION)
Jan 30, 2024
They discuss their modified version of the '75 Hard' challenge and its customizable nature. They talk about the challenges and sustainability of the program. They highlight the importance of taking care of your appearance and the power of kindness. They also share tips on staying motivated and creating your own set of habits.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Workouts and Pregnancy
03:21 • 9min
Experiences with Pregnancy and Morning Sickness
11:55 • 7min
Pregnancy Experiences and Comforting Realizations
19:09 • 19min
Nix Cosmetics Concealer and 75 Hard Valley Girl Edition
37:49 • 4min
Challenges and Sustainability of 75 Hard
41:29 • 10min
Taking Care of Your Appearance
51:50 • 17min
The Power of Kindness
01:08:43 • 5min
Motivation and Creating a Challenge
01:13:22 • 2min