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Evening Routine Importance
- An evening routine gently closes the day and decreases our productive energy.
- This prepares us to refuel and set up a better tomorrow morning.
Evening Routine Reflection Questions
- Identify what you can do tonight to improve tomorrow morning.
- Notice which emotions, brain parts, or body areas need refueling to choose appropriate evening activities.
Start Small for Success
- Start building your evening routine with one tiny, manageable step.
- Avoid overwhelming yourself by trying to do everything at once, as small wins are more sustainable.