What Makes an Evening Routine Better?

What could you do this evening that would make to morrow morning better? For me, it's making sandwiches for my boys. What emotion do you need to feel in order to refuel? Or if you're not a super emotional person, what part of your brain needs engaging, or what part ofyour body needs attention? Most of us move from our emotions, our minds or our bodies. One of those three often kind of takes a hit during the day as it tries to manage everything that's going on. You might carry stress in your back and need to stretch while you watch the crown. You might struggle to manage your deep well of beautiful emotion throughout the day and just need to end