That Triathlon Show Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues
Oct 1, 2020
27:05
Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues
- When, how and why should you be doing running and/or swimming drills in training?
- What are internal and external cues, and how do they relate to motor skill acquisition and retention?
- The latest science on managing training according to the menstrual cycle
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A episode archive
- Attentional focus and motor learning: A review of 15 years
- The effect of attentional focus on running economy (Schucker 2009)
- Does the attentional focus adopted by swimmers affect their performance? (Stoate 2011)
- Coaching cues - article by Owen Walker and Brett Bartholomew
- Honing your swimming skills: constrain to gain! - article by Andrew Sheaff
- Pre-run mobility routine
- Pre-swim mobility routine
- The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis (McNulty 2020)
- How the Menstrual Cycle Affects Athletic Performance - article by Alex Hutchinson
- FTP #35: Kelly McNulty & Kirsty Elliott-Sale – The Female cyclist series: Menstrual cycle and endurance exercise performance - Fuel the Pedal podcast
- Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105