Dr. Kyle Kotchie (@itsdockyle) is a chiropractor and the Owner of Re+Active Sports Medicine (https://www.reactivesportsmedicine.ca/) in Toronto, Canada. Prior to becoming a chiropractor, Kyle was a D1 baseball player and also represented team Canada. His athletic background and personal experience with sports injuries have shaped the way he treats and cares for patients, taking a very active and goal oriented approach to wellness.

In the episode we spoke a great deal about prioritizing one's health. There are always reasons why we can't exercise or eat healthy, but in most cases we can do a better job if we make it more of a priority. Kyle spoke about how we can also be very flexible with this. There's no one right way to exercise, and you may not enjoy certain activities. But if you continue to try new activities, eventually you'll find something you enjoy to do. Whether that be lifting weights, swimming, dancing, yoga, or anything else you can think of - there is something out there for you to enjoy and stay active.

Kyle also outline his treatment process and discussed his active approach to care. He works with patients to help them move better and return from injury better off than before. Reduce pain, restore function, and then improve physical ability. This goes hand-in-hand with his 7 pillars of health approach. The 7 pillars include: education, manual therapy, optimal nutrition, hydration, sleep hygiene, progressive overload and strengthening, and breathwork.

Kyle treats patients from all walks of life along with his multi-disciplinary team at Re+Active Sports Medicine. The clinic is located in East York, Toronto. Check out the clinic website for more information and to book an appointment. You can also connect with Kyle on IG, where he's also very active and engaging.

If you’re looking for more guidance or coaching for yourself and you’re not sure where to begin, I’d love to work with you and be your coach to help you achieve whatever fitness goals you have set for yourself. Contact me on Instagram or Twitter to get started.

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