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Head space is a popular mindfulness app that offers guided meditations for stress relief and overall well-being. It differentiates itself by using clinically validated research and has received numerous positive reviews and downloads. The app provides various features to support users in building a consistent mindfulness practice, such as three-minute SOS meditations for stress, wind-down sessions for sleep, and even meditations for parents. Head space aims to reduce stress, improve sleep, enhance focus, and ultimately promote a sense of well-being through simple mindfulness practices.
Fresh books is an all-in-one invoicing and accounting solution that helps individuals and small business owners streamline their financial processes. With features like automated invoicing, billable time and expense tracking, and a user-friendly dashboard, Fresh books aims to support entrepreneurs in transforming their part-time or side businesses into full-time ventures. The platform simplifies creating professional-looking invoices and offers fast and secure payment options, improving the overall efficiency of billing and collections. Fresh books also prides itself on its award-winning customer service, providing prompt and reliable assistance to users. By utilizing Fresh books, individuals can focus on growing their businesses while effectively managing their finances.
Martin Rothblatt, chairman and CEO of United Therapeutics, has made significant contributions in the field of biotechnology. The company, started to save the life of one of Rothblatt's daughters, focuses on manufacturing transplantable organs and has received FDA approval for medicines treating pulmonary hypertension and neuroblastoma. Rothblatt's expertise spans various fields, including satellite systems, aviation, and medical ethics. She has actively advocated for the transgender community's health law standards and the protection of autonomy rights in genetic information through an international treaty. Rothblatt's work exemplifies interdisciplinary innovation that integrates technology, medicine, and social justice.
The vagus nerve, the largest nerve in the body, has garnered attention in the field of biomedical advancement. Stimulation of the vagus nerve has shown positive therapeutic effects in certain diseases and conditions. Electrical stimulation of specific points on the ear lobe, linked to the vagus nerve, has been found to be effective in managing conditions like Crohn's disease, irritable bowel syndrome, and rheumatoid arthritis. Building on this knowledge, researchers are aiming to further understand how electromagnetic signals can influence the vagus nerve's functioning and potentially alleviate various health issues. The potential impact of such advancements could significantly improve patient outcomes and contribute to the future of healthcare.
The podcast episode delves into the possibilities of neural stimulation for various medical conditions. The speaker highlights the importance of understanding the correlation between different voltages and wavelengths and their effects on different parts of the human body. By decoding the human neural system, it could be possible to develop headsets that provide tailored stimulation to address specific ailments. This could potentially eliminate the need for medications and offer a non-invasive solution. The conversation also touches upon other technologies like transcranial direct current stimulation and the ethical considerations surrounding synthetic consciousness.
In this segment, the podcast explores the concept of 'Love Night,' a tradition created by the speaker and his partner to foster a sense of unity in their blended family. Love Night involves singing a song and reflecting on what love means to each family member throughout the week. The tradition started as a way to merge different cultural and family practices into one meaningful gathering. Despite physical limitations due to the current pandemic, Love Night continues through video calls, allowing family members and friends to participate from various locations. The tradition highlights the beauty and importance of love in people's lives.
Throughout the podcast episode, the speaker emphasizes the significance of challenging authority and thinking differently. By identifying corridors of indifference or unexplored areas, individuals can find unique solutions and make a significant impact. The speaker encourages people to question the status quo and tackle problems from a different perspective. He references the importance of diversity in thought and the need to approach life's challenges with a positive outlook. By thinking differently about the world's problems, he believes that individuals can contribute to shaping a better future.
Dr. Martine Rothblatt (@skybiome) is Chairman and CEO of United Therapeutics, a biotechnology company she started to save the life of one of her daughters. The company offers FDA-approved medicines for pulmonary hypertension and neuroblastoma and is working on manufacturing an unlimited supply of transplantable organs.
Dr. Rothblatt previously created and led Sirius XM as its Chairman and CEO and launched other satellite systems for navigation and international television broadcasting. In the field of aviation, her Sirius XM satellite system enhances safety with real-time digital weather information to pilots in flight nationwide. She also designed the world’s first electric helicopter and piloted it to a Guinness world record for speed, altitude, and flight duration.
In the legal arena, Dr. Rothblatt led efforts of the transgender community to establish their own health law standards and of the International Bar Association to protect autonomy rights in genetic information via an international treaty. She also published dozens of scholarly articles and papers on the law of outer space, resulting in her election to the International Institute of Space Law, and represented the radio astronomy community’s scientific research interests before the Federal Communications Commission.
She has bachelor’s (communications studies, summa cum laude), JD (Order of the Coif) and MBA degrees from UCLA, which in 2018 awarded her its highest recognition, the UCLA Medal, and she holds a PhD in medical ethics from the Royal London School of Medicine and Dentistry. Her patented inventions cover aspects of satellite communication, medicinal biochemistry, and cognitive software.
Dr. Rothblatt’s recent books are on xenotransplantation (Your Life or Mine), gender identity (Transgender to Transhuman), and cyberethics (Virtually Human). She occasionally posts on Instagram at @transbinary and Twitter at @skybiome.
Please enjoy!
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This episode is brought to you by FreshBooks. I’ve been talking about FreshBooks—an all-in-one invoicing + payments + accounting solution—for years now. Many entrepreneurs, as well as the contractors and freelancers that I work with, use it all the time.
FreshBooks makes it super easy to track things like expenses, project time, and client info, and then merge it all into great-looking invoices. FreshBooks can save users up to 200 hours a year on accounting and bookkeeping tasks. Right now FreshBooks is offering my listeners a free 30-day trial, and no credit card is required. Go to FreshBooks.com/Tim and enter “Tim Ferriss” in the “How did you hear about us?” section!
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This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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