Stoicism for When You're Stuck (Episode 164)

The Handbook of Epictetus, or Enchiridion, is a compilation of Stoic ethical advice by Arrian from the Discourses of Epictetus. It emphasizes the distinction between things within one's control and those that are not, advising readers to focus on their own actions, desires, and opinions. The book provides practical guidance on how to achieve mental freedom and happiness by accepting what is outside of one's control and living in accordance with nature. It has been influential since its compilation in the early 2nd century and remains a significant work in Stoic philosophy[2][4][5].

This book is a compilation of letters that Seneca wrote to his friend Lucilius, presenting his moral philosophy and reflections on life. The letters include vivid descriptions of town and country life in Nero’s Italy, discussions on poetry and oratory, and philosophical training. Seneca uses the informal format of the letter to present the central ideas of Stoicism, emphasizing virtues like courage, justice, wisdom, and self-control. The letters offer advice on dealing with everyday issues such as nosy neighbors, sickness, pain, and death, and advocate for living in accordance with Nature and accepting fate. This edition, translated by Margaret Graver and A. A. Long, is the first complete English translation in nearly a century and includes an introduction and explanatory notes[1][5][4].

Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.