38. The Antidote to Worry

In this episode called The Antidote to Worry, I share something you can do to minimize your concerns, how you can do it, and even a couple of marching orders to make it happen! It's certainly a stressful time so tune it to learn the "secret" to dealing with worry, fear, and stress.

If you listen to this episode, you'll hear about:

• "It's hard to be hateful when your grateful"
• "Our fatigue is often caused by worry and not work."
• "I've had a lot of trouble in my life, most of which never happened."
• "If we do the work, we can become mentally tough over time." – Billy Hofacker
• "If you're not grateful, you'll never have enough."
• "When you see things differently the things you look at change." –Wayne Dyer
• Take action and give.
• "Feeling gratitude and not expressing it is like buying and wrapping a gift but not giving it." – William Arthur Ward
• "…he Lord loves a cheerful giver" -2 Cor 9:7
• Action steps: Gratitude list and spend time with a generous person

Contact Billy directly about possibly doing coaching with him, visit https://yourfitnessmoneycoach.com/coaching-with-me/ and fill out the form.

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