Episode 43: Q & A- How to Avoid Being Skinny Fat, Coming Back After Surgery, When To Add/Decrease Sets.

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.

Topics:

-What is skinny fat, and how to avoid it?
-How to get back into training/nutrition after surgery.
-When to add/decrease sets.

Click here to read "What Is Skinny Fat? And How To Fix It?"

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